Elevate Your Canned Tuna Game

Canned tuna: the unsung hero of the pantry. It’s cheap, it’s convenient, and it’s packed with protein. But let’s be real, most of us are probably committing some serious tuna tragedies. From buying the wrong kind to cooking it all wrong, we’re about to expose the tuna truths you need to know.

Mistake #1: Ignoring the Tuna Hierarchy

Not all tuna is created equal. There’s a whole world of difference between the cheap stuff and the good stuff. Here’s the lowdown:

• Skip the skipjack: This is the most common and cheapest tuna, but it’s also the lowest quality. It’s often dry and has a less desirable flavor.
• Opt for albacore: This is a step up in terms of taste and texture. It’s also a better source of omega-3 fatty acids.
• Splurge on yellowfin: This is the top-tier tuna, with a rich flavor and buttery texture. It’s definitely a splurge, but worth it if you’re a tuna connoisseur.

Mistake #2: Falling for the Water vs. Oil Debate

You’ve probably seen this debate raging in the grocery aisle. Should you choose tuna packed in water or oil? The answer: it depends.

• Water-packed: Lower in calories and fat, but can be drier.
• Oil-packed: More flavorful and moist, but higher in calories and fat.

The best option? Drain the tuna from either can and add your own oil or flavorings.

Mistake #3: Storing Tuna Incorrectly

Canned tuna might be shelf-stable, but that doesn’t mean you can treat it like it’s invincible. Here’s how to store it properly:

• Cool, dark place: Keep your tuna in a pantry or cupboard away from heat and light.
• Check for damage: Before opening, inspect the can for any dents, bulges, or rust.
• Use it within a year: While canned tuna can last indefinitely, it’s best to use it within a year for optimal flavor.

Mistake #4: Overlooking the Importance of Drainage

Draining your tuna might seem like a no-brainer, but many people don’t do it properly. To remove as much liquid as possible:

• Tilt the can: Pour the tuna into a strainer, tilting the can to get out every last drop.
• Press it out: Use a paper towel or spoon to gently press out any excess liquid.

Mistake #5: Limiting Yourself to Tuna Salad

Tuna salad is a classic, but it’s not the only way to enjoy this versatile ingredient. Here are some other ideas:

• Tuna melts: A gooey, cheesy delight that’s perfect for a quick lunch.
• Tuna pasta: A hearty and satisfying meal that’s perfect for a weeknight dinner.
• Tuna tacos: A fun and flavorful twist on a classic.
• Tuna pizza: Yes, really! Top your favorite pizza crust with tuna, olives, and red onion for a unique flavor combination.

Mistake #6: Ignoring Sustainability

When buying tuna, it’s important to consider the impact on the environment. Look for tuna that is certified as sustainable, such as those with the Marine Stewardship Council (MSC) label.

Canned tuna doesn’t have to be boring or unhealthy. By avoiding these common mistakes, you can elevate your tuna game and enjoy this versatile ingredient in countless delicious ways.