Protein: it’s everywhere, from glossy magazine headlines to protein-packed snacks. We’re told it’s the key to building muscle, staying full, and achieving peak #fitspo status. But hold up, sis! Before you drown your smoothie in protein powder, let’s talk about the protein paradox. You might be surprised to learn that overdoing protein can actually have negative consequences for your health, wallet, and even the planet.

The Truth About Protein:

Sure, protein is an essential macronutrient, crucial for building and repairing tissues. But most adults only need about 0.8 grams of protein per kilogram of body weight per day. That’s less than you might think, especially if you’re not training for a marathon. Yet, many of us, particularly Black women, are unknowingly exceeding these recommendations, often through animal-based sources high in saturated fat and cholesterol.

The Downside of Protein Overload:

• Strained Kidneys: Excess protein puts pressure on your kidneys, potentially leading to long-term problems.
• Digestive Woes: Bloating, constipation, and even bad breath can be culprits of a protein-heavy diet.
• Bone Health Concerns: Studies suggest high-protein diets, especially those rich in animal protein, might increase the risk of fractures.
• Environmental Impact: Animal agriculture has a significant carbon footprint. Opting for plant-based protein sources can be a win for your health and the planet.

Finding Your Protein Balance:

Remember, balance is key. Here are some tips:

• Focus on whole, plant-based protein sources: Beans, lentils, tofu, tempeh, nuts,and seeds are excellent options.
• Don’t neglect fruits and veggies: They provide essential vitamins, minerals, and fiber, essential for overall health.
• Listen to your body: Pay attention to hunger cues and satiety signals. You don’t need to force down protein if you’re not feeling it.
• Talk to a registered dietitian: They can help you create a personalized plan that meets your individual needs and preferences.

Remember, protein is just one piece of the puzzle. By focusing on a balanced, whole-foods diet, you can fuel your body with the nutrients it needs to thrive, without the downsides of overdoing it.

Share this article with your squad and let’s get real about protein!