Reframe your perspective on age with these tips for living life on your own terms, no matter your birth certificate.

Society likes to sell us the idea that aging is a tragedy, something to be fought tooth and nail. We’re bombarded with ads for miracle creams, procedures that promise to “turn back the clock,” and a constant stream of messages telling us that our value decreases with every passing year.

Screw that noise.

As millennial and Gen-X women, we have the power to shatter this outdated narrative. Sure, there are challenges associated with getting older, but let’s talk about all the amazing things that come along with those extra years. Wisdom,experience, that “I don’t give a damn” attitude that can only be earned with time. Aging is an absolute privilege, and it’s high time we started celebrating it!

So let’s shift our mindset and embrace getting older with a mix of defiance and self-love. Here’s how:

1. Ditch the Anti-Aging Obsession

First things first: Can we please retire the term “anti-aging”? It reinforces the idea that aging is something to be ashamed of. Let’s embrace the inevitable and all the amazing things that come with it. Instead, let’s focus on healthy aging, pro-aging, or simply glowing up at every possible age!

2. Redefine Your Superpowers

As you age, you gain invaluable life experiences that shape you. You’ve likely navigated some difficult chapters, learned from mistakes, and gained the kind of resilience only time can teach. Instead of focusing on the things you lose as you get older, focus on the strengths you gain.

What are you amazing at after all these years? Maybe it’s your killer negotiation skills, your unwavering ability to see the bigger picture, or maybe you’ve finally perfected that infamous chocolate chip cookie recipe. Celebrate those superpowers!

3. Cultivate Your Inner Badass

Newsflash: you don’t have to care what other people think anymore! With age comes the glorious freedom to give fewer f*cks. It’s time to embrace your quirks, speak your truth, and rock that bold outfit you’ve always admired. Whether it’s going back to school, traveling solo, or finally asking for that raise, you have the power to chase your dreams – at ANY age.

4. Prioritize Your Well-Being

This isn’t just about eating your greens (though those are important!). True well-being means prioritizing both your physical and mental health. Find movement that you enjoy, make time for self-care, and don’t underestimate the power of nourishing friendships.

5. Invest in Your Tribe

As you get older, the importance of strong relationships becomes even clearer. Nurture your bond with those who truly uplift you, cheer you on, and will bring the wine for a good vent session. Your tribe makes life so much sweeter! Consider starting a women’s social group or a book club with like-minded women.

6. Embrace the Beauty of Change

Change is inevitable. Your body will change, your priorities will shift, and that’s perfectly okay! Your 50s may look completely different from your 20s (and they should). Learn to embrace the flow of life instead of fighting against it.Flexibility is a key part of thriving in every season of your life.

7. Stay Curious and Keep Learning

The moment you stop learning is the moment you start getting old, mentally. Cultivate a lifelong love of learning! Enroll in an online course, pick up a new hobby, listen to informative podcasts, or travel to new destinations. Keeping your mind engaged helps you stay vibrant and inspired!

Remember, Your Age Is Just a Number

Don’t let society put you in a box or define limitations based on a silly number. Your potential, your dreams, and your ability to make a difference don’t expire.