Breathe easier by ditching these toxic culprits from your home

We spend a lot of time thinking about outdoor air pollution – smog, traffic fumes, the whole shebang. But what about the air we breathe inside our own homes? It turns out, our cozy havens can harbor hidden nasties that wreak havoc on our respiratory health.

The culprit?  Indoor air pollution. It can be two to five times worse than outdoor air, according to the Environmental Protection Agency (EPA), and can trigger a range of issues, from headaches and allergies to asthma and even respiratory infections.

So, what are these sneaky polluters lurking in your home? Here are 7 everyday items that might be surprising sources of indoor air pollution:

1. Cleaning Products:

We count on them to banish grime, but many cleaning products are loaded with volatile organic compounds (VOCs).These are basically chemicals that evaporate at room temperature, and some can irritate the lungs and eyes, or even cause dizziness.

The Fix:

• Look for “green” cleaning products that are free of harsh chemicals. Vinegar, baking soda, and lemon juice are nature’s cleaning powerhouses!
• Open windows for ventilation when cleaning with any product.

2. Air Fresheners:

They might smell like a breath of fresh air, but those sweet and floral scents often come from a cocktail of VOCs. Plus,some air fresheners can mask unpleasant odors without actually eliminating them.

The Fix:

• Invest in houseplants – they’re natural air purifiers!
• Open windows to bring in fresh air and let stale air escape.
• For a natural scent boost, simmer a pot of water with citrus peels or cinnamon sticks on the stove.

3. Candles and Incense:

The warm glow and calming scents of candles and incense can create a relaxing atmosphere. But burning them releases soot and harmful particles into the air, which can irritate the lungs and exacerbate respiratory problems.

The Fix:

• Opt for diffusers with essential oils instead.
• If you must use candles, choose soy-based candles that burn cleaner and release fewer pollutants.
• Blow out candles when you leave the room or before going to sleep.

4. Carpets and Rugs:

New carpets and rugs can off-gas VOCs from adhesives, dyes, and backing materials. Over time, they trap dust, dirt,pollen, pet dander, and mold spores, which can worsen allergies and asthma.

The Fix:

• Choose low-VOC carpets or rugs made from natural materials like wool or sisal.
• Vacuum carpets and rugs regularly, at least once a week, and consider using a HEPA filter vacuum cleaner to capture dust mites and allergens.

5. Furniture:

Like carpets, furniture, especially new pieces, can emit VOCs from paints, varnishes, and upholstery materials.

The Fix:

• Look for furniture that is low in VOCs or Greenguard-certified, which means it meets strict standards for low emissions.
• Allow new furniture to air out in a well-ventilated area for several days before bringing it indoors.

6. Paint:

Painting can freshen up your space, but traditional paints are major sources of VOCs.

The Fix:

• Choose low-VOC or VOC-free paints whenever possible.
• Ensure proper ventilation when painting, opening windows and using fans to circulate air.

7. Pesticides:

We use pesticides to control unwanted insects and bugs, but they can leave behind harmful residues that pollute indoor air, especially if sprayed indoors.

The Fix:

• If possible, opt for natural pest control methods like traps or diatomaceous earth.
• If you must use pesticides, choose least-toxic options and follow application instructions carefully.

Taking Charge of Your Indoor Air Quality

By being mindful of these hidden pollutants and making some simple swaps, you can create a healthier and cleaner breathing environment in your home. Here are some bonus tips:

• Invest in an air purifier: Look for one with a HEPA filter to remove dust, pollen, pet dander, and other allergens from the air.
• Increase ventilation: Open windows and doors regularly to bring in fresh air and let stale air escape.
• Change your air filters: Replace air filters in your home’s heating and cooling system regularly according to the manufacturer’s instructions.
• Reduce humidity: High humidity levels can create a breeding ground for mold and mildew. Use a dehumidifier to control moisture levels in your home.

By taking these steps, you can breathe a sigh of relief – literally – knowing your home and your health are protected.