From a Sports Journalist Who’s Been There, Done That

Let’s be real: getting fit isn’t just about feeling great or living longer—it’s about doing it your way. We’ve all seen the ads pushing the latest workout or some “magic” method promising to make us look like a superhero. But if we’re honest, life doesn’t come with the time (or patience) to jump on every fitness trend that crosses our feeds.

As a sports journalist, I’ve had a front-row seat to fitness trends that promise the world and deliver little. And I’ve seen firsthand what truly makes a difference in a wellness journey: consistency, authenticity, and fun. Forget forcing yourself to hit the gym just because someone told you it’s the only way. Instead, make it work for you. Here are three essential fitness tips to help you find balance, motivation, and, yes, a little fun along the way.

1. Find Your Why—And Make it Real

Before you lace up your sneakers or buy a new gym set, take a moment to reflect on why you’re really doing this. Is it to boost your energy, reduce stress, feel stronger, or just spend a little time on you? There’s no “right” answer—only what truly matters to you. Your “why” should be more than some vague goal; it should connect to something personal that pushes you forward.

Once you’ve found your “why,” write it down or put it somewhere visible. Let it remind you on those days you don’t feel like working out. Motivation wanes, but when you tie it to something meaningful, it’s easier to keep going even when the excitement fades.

2. Mix It Up to Keep it Fresh

Ever notice how working out can become a chore when you’re doing the same thing day in and day out? That’s because our minds crave variety just as much as our muscles. Mixing up your routine keeps it interesting, helps you avoid burnout, and is actually more effective for getting results.

Here’s how:

• Try strength training: Lifting weights isn’t just for bodybuilders. Strength training builds muscle, boosts metabolism, and increases bone density (especially important as we age). Plus, you’ll feel like a total powerhouse.

• Get in some cardio: This doesn’t have to mean endless hours on a treadmill. Find cardio you love—dancing, kickboxing, even brisk walking can get your heart pumping.

• Incorporate flexibility training: Yoga or stretching can help with muscle recovery, balance, and relaxation. And if you think it’s too “easy,” try a power yoga class—trust me, you’ll sweat.

Don’t be afraid to explore options like dance classes, spin, swimming, or hiking. The goal isn’t to follow a prescribed plan; it’s to discover activities that make you feel good. Keep challenging yourself, and remember that change brings growth.

3. Listen to Your Body—No, Really

Ever heard “push through the pain”? Well, there’s a big difference between working hard and ignoring what your body needs. Listening to your body is essential for a long-term fitness journey, not a “no pain, no gain” mentality.

If you’re sore, that’s a sign to give those muscles a break. Feeling exhausted? Go for a gentler form of movement like stretching or a slow walk. Pushing yourself too hard often leads to injury, burnout, and a negative relationship with exercise.

Take recovery as seriously as your workouts. Rest days allow your body to rebuild, your mind to reset, and help you come back stronger. Fitness isn’t just a physical challenge; it’s a mental one, too. Your body knows what it needs—honor it.

Additional Tips to Boost Your Fitness Journey

These three core tips lay a strong foundation, but here are a few extra pointers to make sure you get the most out of your sweat sessions:

• Set realistic goals – Start small and build up. Going from zero to seven days a week won’t end well.

• Find a workout buddy – Accountability can be a game-changer. Plus, workouts are more fun with friends.

• Make it fun – Whether it’s a playlist, a class you love, or a cute new outfit, make it something you look forward to.

• Experiment – From barre to boxing, the fitness world is full of variety. Try it all until you find what clicks.

• Celebrate the small wins – Don’t wait for massive results. Every step forward deserves a high-five.

Remember, It’s Your Journey

Fitness isn’t a one-size-fits-all endeavor. While one person might love the thrill of lifting weights, another might find their groove in a dance class. The beauty of a fitness journey is that it’s entirely customizable. So ignore the noise, embrace what feels right, and don’t be afraid to make it your own.

Start today by choosing one new thing to try—maybe it’s a workout style you’ve been curious about or simply making a commitment to move your body three times a week. Whatever it is, own it. And remember: the best workout isn’t the one that burns the most calories or promises the fastest results. It’s the one that keeps you coming back, week after week.

Bonus: Fitspiration for Your Feed

The online fitness space is full of inspiration, but here are a few accounts that celebrate diversity, body positivity, and real progress over perfection:

• @mynameisjessamyn – Yoga instructor Jessamyn Stanley breaks stereotypes in the yoga world.

• @rawandradiant – a health coach, a mother, and a 12 year year raw vegan who lost over 127lbs and restored her health through nutritional therapy.

• @fitonapp – This app offers free, diverse workouts you can do from anywhere.

Ready to Get Moving?

The truth is, fitness can be a joy, not a job. Embrace it, explore it, and make it yours. You’ve got the power to redefine what wellness means for you—so let’s get moving, feeling good, and living fully. Whether you’re sweating, stretching, or taking a much-needed rest day, remember: it all counts.